In this conversation Dee & Maria delve into personal experiences, comforts outside of food, creatine, preworkout and emotional eating. They also make a not so fun announcement that'll you'll definitely want to hear. š
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Chapters
00:00 Farewell and Reflections
01:27 Understanding Creatine: Benefits and Usage
07:42 Pre-Workout Essentials: What to Look For
11:03 Sciatica: Understanding and Seeking Help
13:06 Post-Workout Hunger: Why It Happens
21:01 Finding Your Ideal Workout Time
24:22 Comfort Beyond Food: Exploring Alternatives
33:25 The Comfort of Home and Fire
37:39 Morning Routines and Coffee Culture
41:43 Advocating Healthy Relationships with Food
52:36 Reflections on Change and Farewell
