Jim Baxter, MS, OTR/L is joined by Cindy Zielinski, MS, OTR/L in today's podcast. Cindy Zielinski is an occupational therapy supervisor and lead for the MHealthy Ergonomics Awareness Program at the University of Michigan. Jim and Cindy discuss the principles of ergonomics and how to determine if your current workspace is the best fit for you and, if not, how to improve it.
Self-help tools are available in the links below to improve your comfort and productivity at work.
https://hr.umich.edu/sites/default/files/ergo-10-tips.pdf
https://hr.umich.edu/benefits-wellness/health-well-being/mhealthy/faculty-staff-well-being/ergonomics-awareness/ergonomics-self-help/u-m-material-handling-ergonomics-tutorial
https://hr.umich.edu/benefits-wellness/health-well-being/mhealthy/faculty-staff-well-being/ergonomics-awareness/ergonomics-posters-tips
MEDICAL ADVICE DISCLAIMER
This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider; never attempt to self-diagnose or rehab an injury. Never disregard professional medical advice or delay seeking medical treatment because of something you have learned through this podcast.
