If you are feeling overwhelmed by stress, you are not alone; we all go through stress from time. But the question is, how do we handle the stress we go through from time to time?
Everybody has the blues, feels anxious, loses interest in enjoyable activities, or gets stressed sometimes, but when it continues for a long time or interferes with daily activities, it may be more serious.
Stress is the body's response to any demand or pressure. These demands are called stressors. When stressors in your life are constant, it can take a toll on your mental and physical health.
Isaac talks to us in today's episode on handling how he handles stress and how we can also learn from his approach!
Listen, Share & Enjoy!
