When you begin your fitness journey, it may seem like an exciting prospect. At first, you might be eager to reach your fitness goals and find yourself completely committed to it. For a time, you may be able to keep up with your regular workout routine and maintain good habits. But sooner or later, you may hit a rut.
Once a workout routine becomes repetitive, it can get boring. You might find it hard to stay committed. Rather than feeling your initial zeal and excitement, you might have to drag yourself to work out on some days.
In this episode, our fitness coach, David Kumi shares some tips on remaining committed to your fitness goals till the end of the year!
Get in touch with David Kumi for consultation on your fitness life! Reach out on Twitter/Instagram @dkumi12 and Snapchat @dkumi012
