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This week we’re joined by mindset expert Dr Kasey Jo Orvidas! Tune in to hear us chat about behaviour change, navigating injuries and why mindset is important (even though it’s also a bit of a buzzword these days.

Find Kasey Jo on Instagram

KJO Coaching Website

Health Mindset Coaching Certification

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Check out Coach Neens' 8 week group coaching program The Inner Compass

Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website