Content Warning: this episode discusses suicidal ideation
This episode is a bit different - we're chatting to Jess about navigating mental health, depression and suicidal ideation. Jess shares her own journey along with some suggestions & tools to try out - whether you're struggling yourself or are looking to support loved ones.
It's ok to not be ok and below are some resources and organisations to check out - to seek support from or to support so they can continue to provide support:
US:
Call 1-800-273-8255 (suicide prevention lifeline)
Text HOME to 741741 to reach a volunteer Crisis Counselor
Active Minds
AFSP (specific resource if you have thoughts of suicide)
AFSP Real Convo
Psychology Today therapist directory
Therapy for Black Girls
Nedra Tawwab (Therapist)
NZ:
Call or text 1737 anytime to talk to a trained counsellor
Call 0800 543 354 or free text 4357 (Lifeline - 24/7 support service)
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO
Mental Health Foundation
I AM Hope (Counsellor Directory & other resources)
Canada:
Call 1-833-456-4566 (Canada Suicide Prevention Service)
Call 1-855-242-3310 (Counselling and Crisis Intervention for Indigenous Peoples)
Crisis Services (find local to you resources & support)
Connect with Jess on Instagram
Suffer With Friends website
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Join the TWC community over on Instagram
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Follow Coach Neens on Instagram
Inner Level Coaching website
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
