In this episode I chat to Behavior Change expert Dr Karin Nordin about self-regulation (something often referred as discipline or self-control), why behavior change is more than just habits and why we need to eat more food to support our brains and bodies!
Check out the Meaningful Mornings course Karin mentions in the episode.
If you're a fellow coach, Six Hour Syllabus is amazing!
Find Karin on Instagram
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Motivateandbfit website
