In this episode I share with you the 5 nutrition mistakes you are making:
1. You don’t know what you REALLY want and rely on extrinsic factors
2. You do not give yourself enough time
3. You spend too much time dieting vs maintaining or growing
4. You don’t track or monitor all or enough of what you eat
5. You think exercise is the key for fat loss, yet it’s nutrition/calorie deficit and you think that just working out more is the key to gaining vs eating more, and focusing on intensity and progressive overload.
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