Listen

Description

Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset.   

In part 1, we're talking about whether you should be tracking during the holidays, what to watch out for when it comes to your mindset and to really think about what you want this period to be for YOU.

------

We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!

To find out more and get first dibs on spots when they open, join the waitlist today!

------

Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website