Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset.
In part 2, we're covering topics like pre-tracking and how to approach events during this time - like office parties and family gatherings as well as how to reflect on your choices as you’re making them. We also talk about emotional eating and how you can approach the hard conversations that come up at this time.
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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!
To find out more and get first dibs on spots when they open, join the waitlist today!
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