Content Warning: We talk about suicide early on in this episode. Check the resources below if you or someone you know need help
In this episode Coach B and Coach K talk about what went well, what didn't go well and I share more about my MANTRA for 2023: "Figuring my shit out, with growth and healthy boundaries, being my authentic self".
We also talk about coaching and what we see in the industry, what to expect from MBF and what is going VERY wrong in the coaching space!
Mental Health Support Resources:
Canada:
Call 1-833-456-4566 (Canada Suicide Prevention Service)
Call 1-855-242-3310 (Counselling and Crisis Intervention for Indigenous Peoples)
Crisis Services (find local to you resources & support)
US:
Call 1-800-273-8255 (suicide prevention lifeline)
Text HOME to 741741 to reach a volunteer Crisis Counselor
Active Minds
AFSP (specific resource if you have thoughts of suicide)
AFSP Real Convo
Psychology Today therapist directory
Therapy for Black Girls
Nedra Tawwab (Therapist)
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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!
To find out more and get first dibs on spots when they open, join the waitlist today!
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
