Join me and my guest AMANDA THEBE, best selling author of MENOPOCALYPSE where we chat all things perimenopause and menopause. We share our own experiences, the differences between the peri and menopause, what the top 2 things are to help you manage your transition, SCAMS and what to watch for and so much more!
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Check out Amanda's website and find out more about her book Menopocalypse
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