In this episode, Denon talks about the importance of sleep and how we can bet better recovery during our sleep. We also go into a spark note conversation about nutrition. This spark note version has a lot of information. If you have any sleep, recovery or nutrition questions please reach out to Denon. His social links are below.
Denon Maximchuk
Instagram: @denonmaximchuk
Embodied Wellness Co.
Link Tree: @embodiedwellnessco
Website: www.embodiedwellnessco.com
Podcast: Embodied Wellness Radio
For more information please reach out on social media
www.osgoalie.ca
Mental Training Program: osgmental@gmail.com
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