In this episode, Ajitesh and I had an in-depth conversation about habit building and how one can optimize their daily routines in order to make the best out of their time on a day-to-day basis while trying to reach their health and fitness goals.
Ajitesh is an online fitness coach and the founder of Workday Physique. He primarily works with busy professionals looking to achieve their weight loss goals.
You can find him here on Instagram
Check out his website here
If you have any queries or feedback for this episode, you can find me here on Twitter.
