Description

Coach Damien:

• Website: theshiftmethod.org
• The Shift Method Store: https://www.theshiftmethod.org/store-1
• Instagram & TikTok: @the_shift_method
• Email: theshiftmethod@gmail.com - For any inquiries.
• Support the channel through Patreon - https://www.patreon.com/join/theshift
• Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60
• Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA

Matt Williams is a personal trainer and the founder of FroPro, a snack bar company centered around building community and fostering a healthy lifestyle. 

Time Stamps: 

• Intro: 0:00:00
• Matt’s Fitness Background: 0:01:35
• Fitness Entrepreneurship: 0:18:00
• Fitness Philosophy: 0:33:42
• Lulu Lemon & Axiom Academy: 0:42:45
• Recovery Community: 0:46:38
• FroPro: 1:04:45
• Outro / Plugs: 1:17:40

You can find Matt at...

• FroPro: www.gofropro.com
• Instagram Matt: @mwarwilliams
• Instagram FroPro: @gofropro
• Podcast:@wakeupthesunshow