- Instagram & TikTok: @the_shift_method
- Website: theshiftmethod.org
- Store: https://www.theshiftmethod.org/store-1
- Email: theshiftmethod@gmail.com
- Support the channel through Patreon - https://www.patreon.com/join/theshift
Brendan is the former Lead Personal Trainer at Purdue RecWell. He's an ACE CPT and has a bachelor's in Kinesiology from Purdue University. Brendan has been personal training for 5 years and has worked with a variety of clientele, and specializes in strength training and athletic performance.
For coaching inquiries with Brendan, you can reach him at
- Instagram: major_pectoralis
- Twitter: bdub4935
- Email: bwadams3@gmail.com
Time Stamps:
- 00:00 - Intro
- 02:25 - Development as a fitness professional
- 12:08 - Changing your mind
- 27:05 - Favorite fitness moment
- 33:35 - Future Fitness Goal
- 40:26 - Outro
