- Instagram & TikTok: @the_shift_method
- Website: theshiftmethod.org
- Store: https://www.theshiftmethod.org/store-1
- Email: theshiftmethod@gmail.com
- Support the channel through Patreon - https://www.patreon.com/join/theshift
Time Stamps:
- Intro: 00:00
- Volume & RIR: 00:43
- Advanced Training: 03:17
- Metabolism: 08:52
- How to Get Jacked: 11:35
- Creatine: 18:15
- Outro: 22:42
