- Custom Training Templates: https://marketplace.trainheroic.com/b
- Website: theshiftmethod.org
- Store: theshiftmethod.org/store
- Instagram & Tik Tok: @the_shift_method
- Support the channel through Patreon - https://www.patreon.com/join/theshift
- Email: theshiftmethod@gmail.com
Brendan Aylward is the owner of Unified Health and Performance, an inclusive strength and conditioning facility, and Executive Director of AdaptX. He races for Team Hoyt New England, pushing a wheelchair in marathons. His work revolves around making the fitness industry accessible for individuals with intellectual and physical disabilities; a mission that he's fortunate to share with coaches around the world.
Where to connect with Brendan:
- Instagram: @adaptx.coach
- Website: www.adaptx.org
Time Stamps:
- Intro - 0:00
- Brendan’s Fitness Background - 1:56
- What is AdaptX - 07:15
- Fitness Philosophy - 16:06
- AdaptX Services - 24:04
- AdaptX Course - 31:09
- Future Plans - 40:52
- Outro - 47:09
