- Custom Training Templates: https://marketplace.trainheroic.com/b...
- Website: theshiftmethod.org
- Store: theshiftmethod.org/store
- Instagram & Tik Tok: @the_shift_method
- Support the channel through Patreon -https://www.patreon.com/join/theshift
- Email: theshiftmethod@gmail.com
Time Stamps:
- Intro - 00:00
- BCAA’s - 03:10
- Ideal Weight - 07:41
- Protein and Kidney Health - 15:00
- Professional Career Roadblocks - 17:35
- Outro - 22:15
