- Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
- Website: theshiftmethod.org
- Store: theshiftmethod.org/store
- Instagram & Tik Tok: @the_shift_method
- Support the channel through Patreon: https://www.patreon.com/join/theshift
- Email: theshiftmethod@gmail.com
Time Stamps:
- Intro - 00:00
- Favorite and Least Favorite Exercises & Why - 01:53
- Can you Gain Muscle & Lose Fat at the Same Time - 05:25
- Lift heavy less reps or lift light high reps for building muscle - 09:15
- Knees Past Toes in Squats - 13:48
- Outro - 16:17
