- Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
- Website: theshiftmethod.org
- Store: theshiftmethod.org/store
- Instagram & Tik Tok: @the_shift_method
- Email: theshiftmethod@gmail.com
About the Guest:
Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice dedicated to helping people make peace with food and recover from disordered eating. She is a Purdue University grad (Boiler Up!), Midwesterner, and dog mom to Finn.
Where to Connect with Hannah:
- TikTok: https://www.tiktok.com/@dietitianhannah
- YouTube: https://www.youtube.com/@dietitianhannah
- Instagram: https://www.instagram.com/dietitian.hannah/
- Facebook: https://www.facebook.com/healthwithhannaht
- Podcast: https://www.theupbeetdietitians.com/
Get eating disorder support:
- https://www.allianceforeatingdisorders.com/
- https://anad.org/
- https://www.eatingrecoverycenter.com/
Resources:
- TSMP Ep. 2 - https://youtu.be/umlJjJzGpwU?si=PopPMqdCBfzEGm8S
- TSMP Ep. 23 - https://youtu.be/kxLtqYdsJhE?si=QbGPfp-xbT5ZWmDM
- TSMP Ep. 33 - https://youtu.be/j23F9BKSLGg?si=85OaS7V3wMwpfLhd
- BMI: https://youtu.be/Yye03Hp6y7U?si=H5vqvxs99D7VMHPD
Time Stamps:
- Intro - 0:00:00
- Disordered Eating Vs. Eating Disorders - 0:03:42
- Who Does it Impact - 0:07:23
- Family Comments Around Food - 0:09:10
- Common Types of Eating Disorders - 0:10:37
- Intermittent Fasting, Macros, and Weighing - 0:12:40
- Context of Tracking and Weighing - 0:14:37
- Rewarding Unhealthy Behaviors - 0:16:45
- Commenting on Someone’s Weight - 0:18:12
- The Why Behind Certain Behaviors - 0:20:08
- Hannah’s Clients - 0:25:19
- RD’s Role in Eating Disorders - 0:26:35
- RD Treatment - 0:28:35
- Further Care for Eating Disorders - 0:30:28
- Athletes and Eating Disorders - 0:31:47
- A Coach’s Role in Disordered Eating - 0:34:20
- Working with Referrals - 0:36:45
- Obvious Red Flags for Eating Disorders - 0:38:00
- Special Guest Appearance, Finn the Dog0:42:20
- Subtle Red Flags for Eating Disorders - 0:42:55
- Positive Language - 0:46:03
- Self Help Tips - 0:49:40
- People Not Eating Enough - 0:53:00
- TOP 3 CHEESES of ALL TIME - 0:56:10
- Outro - 1:01:38