- Custom Training Templates: https://marketplace.trainheroic.com/b...
-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram & Tik Tok: @the_shift_method
-Email: theshiftmethod@gmail.com
About the Guest:
Elias is an Exercise and Nutrition Scientist and Fitness Coach from Los Angeles California. He has a Master's in Exercise Science - Strength & Conditioning from the University of South Florida and serves as a research assistant in both the Muscle Lab (directed by Dr. Samuel Buckner) and the Human Functional Performance Lab (directed by Dr. Irene Davis), at the university. Elias is stoked to be beginning a PhD in Exercise and Nutrition at Arizona State University in August of 2024, researching human performance, fatigue, and supplementation under Dr. Jason Siegler. He further is excited about carving out his own Muscle Lab at ASU. When he isn't training, coaching, or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, mixing cocktails, and reading fantasy/sci-fi books.
Where to Connect with Elias:
-Instagram: @evolve.with.elias
-Website: coacheliasfigueroa.com
Resources:
-Ep. 1 With Elias: https://youtu.be/vajKWO9EtOQ?si=LIUn7WBt7S7oOzfO
-Ep. 35, year in Review: https://youtu.be/aSVpS1JyacE?si=b6dlECNs6v9IazSo
-Ep. 49, BFR: https://youtu.be/1iBBDwCCAw8?si=xwUN7KEhmBcf5STf
-DEKA 2023: https://youtu.be/knSh3oN5yIM?si=Zrk_xJkjXWofMk5l
-DENVER: https://youtu.be/7JJgzzx50Ao?si=di_AxDLyqFfKzhUn
Time Stamps: