Picture this...
They said something, you reacted badly, that set them off, and it continued to escalate from there.
Does this look familiar?
Or, do you constantly find yourself getting really upset when people say certain things that trigger unpleasant emotions?
If any of these are not new experiences for you, listen to this episode that helps you learn how to regulate your emotions and respond better in difficult conversations.
Follow me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
