In this episode I sit down and chat about the pro's and con's of tracking food as I start preparing for my next WBFF body building bikini show!
Does it lead to more food fear, restriction and eating disorders?
Can it be used as an effective tool for weight-loss?
Give it a listen and let me know what you think!
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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
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