Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 31+ languages.
You can find him here: https://josephnguyen.org/
My Instagram: https://www.instagram.com/jamesbrackiniv
Dive deeper with me: https://calendly.com/jamesbrackin/1?month=2024-10Chapters
00:00 Why You Shouldn't Believe Everything You Think
08:11 The Journey Through Pain
18:56 Meditation and Presence
25:08 Ways of To Stop Negative Thoughts
31:15 Navigating Emotions and the Mind-Body Connection
37:59 Awareness and the Journey of Unlearning
44:26 Shifting Perspectives on Purpose and Meaning
49:48 Embracing Multiple Interests and the Journey of Life
