As the seasons change, so do our wardrobes. And that means, bringing out the shorts, tank tops, bikinis, and inevitably, showing more of our bodies. This week, Kath and Em sit down to talk about how it is totally normal for our bodies to change over the year and how sometimes it can be a bit uncomfortable transitioning from winter clothes to summer clothes. The biggest lesson to takeaway however is that, the clothes are not meant to fit you, YOU are meant to fit the clothes. Listen along as they touch on normalizing weight fluctuation, challenging diet culture as girls prepare for ‘hot girl summer’ and reminding us all that you DON’T need to change your lifestyle just for ‘summer body’ preparation.
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