This week, Kath and Em talk all things food labels - with a focus on dairy. They get into how the food industry has demonized dairy over the past years as well as their experiences cutting out dairy completely and then re-introducing it back into their life. They also touch on dairy-alternatives and how they are not always the “healthier” option. And guess what? Their lives have been fuller, happier, and healthier since they’ve added dairy as well as other food groups back into their life!
