If you've ever experienced trauma, you know how tough healing can be. In today's episode, we use stories, studies, and some mind-blowing perspectives to introduce you to 3 impressive healing techniques.
Follow us on Facebook: https://www.facebook.com/survivorsguidetohell
This American Life on Cognitive Processing Therapy: https://www.thisamericanlife.org/682/ten-sessions
Link to full After Skool video featuring Anne Lembke: https://www.youtube.com/watch?v=aEfkx3DsXjs
