Description

Experience a truly transformative episode as Lara Gya bares her soul, sharing her journey of triumph over body dysmorphia. Prepare to be inspired as she imparts invaluable insights on self-acceptance and finding joy in our unique selves. Don't miss this enlightening conversation that will empower you to rewrite your own narrative and embrace a life of authenticity and self-love.

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Episode Highlights:

00:00 - Episode Trailer

01:51 - Overcoming body dysmorphia through transformation

08:39 - Using comparison as motivation, not negativity

15:12 - Body dysmorphia and societal influences

21:03 - Embrace balance and moderation in food

26:25 - Building friendships takes time and effort

35:08 - Stay genuine to build trust

41:41 - Say yes to every opportunity

About Our Guest:

Lara Gya is a highly accomplished professional in the fields of nutrition and personal coaching. With a Bachelor's degree in Biomedical Sciences and a master's in Nutrition, she possesses a deep understanding of the human body and its nutritional needs. Lara's expertise extends to her own experiences, as she has competed in prestigious bikini competitions such as the IFBB and the Arnolds, showcasing her dedication to maintaining a healthy and balanced physique. 

Follow Our Guest:

Website: https://www.laragya.com/

Instagram: https://www.instagram.com/laragya_/

https://www.instagram.com/laragyanutrition/

Tiktok: https://www.tiktok.com/@laragya_

https://www.tiktok.com/@laragyanutrition

Youtube: https://www.youtube.com/@laragya9123

Follow Us On:

Tamara’s Instagram →https://www.instagram.com/tamarameyercoach/
TikTok →https://www.tiktok.com/@tamarameyercoach