Join me in this episode with Bek Antonucci, an emotional wellness coach for women, as we explore the journey of understanding our emotional landscape and breaking free from repetitive patterns. Learn how to develop emotional maturity, consciously respond to triggers, and create desired emotions in your daily life. Discover Bek's insights on managing anxiety, and fear, fostering inner peace and balance, particularly relevant for women seeking a slower pace. Bek shares her personal journey of overcoming bullying and trauma during her time at a prestigious all-girls school, highlighting the importance of facing wounds rather than running from them. This episode offers a powerful insight into the healing process and the significance of self-acceptance in achieving emotional well-being.
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Episode Highlights:
00:00 - Episode trailer
03:45 - Core wounds and healing
07:25 - The core wound of betrayal
11:00 - Fear of not being chosen
18:14 - Struggling with intimacy and self-acceptance
21:23 - Fear of love and pain
25:23 - Hard conversations around money
29:46 - Fully expressing yourself
32:26 - Rejection and bullying experiences
36:05 - Letting go of resentment
39:26 - Healing through a breakup
41:05 - Submission and leadership in relationships
43:25 - Choosing a courageous aligned path
48:10 - Internal healing and self-discovery
50:47 - Earthquake in Bali
53:44 - Internal knowing and desire
About Our Guest:
Bek Antonucci, an esteemed Emotional-Wellbeing Coach dedicated to women's empowerment, has devoted her life's work to guiding individuals toward transformative self-discovery and healing. With a keen focus on dismantling self-limiting beliefs surrounding self-worth and body image, Bek helps women liberate themselves from the shackles of shame and past traumas, allowing them to unlock their most authentic, confident, and accepting selves. As a multifaceted personal freedom and emotional wellbeing coach, captivating speaker, and insightful writer, Bek inspires women to break free from the constraints of societal expectations, enabling them to embrace their unique voices and embark on a journey toward a brilliantly expressed and liberated life. Her reach extends globally, nurturing women from all walks of life to live unburdened by external pressures and embrace every facet of their extraordinary selves.
Follow Our Guest:
Instagram: https://www.instagram.com/bekantonucci/
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