This brand new week, I am so honored and privileged to have Stef Sifandos.
With an unwavering dedication to promoting the principles of self-compassion, authenticity, and personal growth, he has touched the lives of many, guiding them toward a journey of self-love and acceptance.
Stef is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other. Stefs’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.
From trauma release to navigating the at times murky waters of modern masculinity to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has also cofounded a world-class coaching and education institute and a global men’s empowerment movement.
Stef has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones.
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Episode Highlights:
00:00 - Episode Trailer
01:48 - Knowing Stef Sifandos
02:29 - What is Love
05:00 - Battle on Judgement and Acceptance
07:00 - Coping with Physical and Emotional Abuse
08:19 - Experiencing Domestic Chaos
09:40 - Freedom inside an Intimate Relationship
10:11 - Using Sex as Validation
10:48 - Association of Orgasm and Closeness
12:01 - Break free from Childhood Trauma
16:49 - Childhood shapes Adulthood
19:50 - Forgiveness and Reflection
22:28 - Forgiveness is an Inside Job
27:12 - Shadow Work Defined
30:01 - Rebuilding Healthy Intimacy
36:30 - Handling conflicts in Relationship
41:07 - Perfect time to have a Relationship
43:24 - Importance of Healthy Sexual Intimacy
48:26 - Love Yourself Enough
49:57 - Be in your Body
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