Jasmine Stevens Wong is a Nutrition & Lifestyle Coach who helps women navigate midlife and the menopause transition. With over two decades in education and training, Jasmine simplifies complex menopause health concerns and empowers women to set simple, solid foundations for their whole health and wellbeing. This episode is double jam-packed with invaluable advice on eating for brain health.
Feeling foggy? This one's definitely for you.
Today, on International Women's Day 2024, we discuss:
- Why our brains change as we move through puberty to post-menopause
- What happens to our brains during perimenopause
- Western lifestyle's impact on the Alzheimers pandemic
- How our microbiome helps create happy hormones to support mood
- The benefits of eating berries and how they support memory
- How estrogen supports vascular health
- How stress impacts inflammation
- Why the conversation around fats needs to change
- How to cope with 'crap food' cravings
- Why a plate 'upgrade' is your next best step toward feeling better
- Why the 'all or nothing' mindset needs to go
- How 'seed cycling' can support your menstrual cycle
- Jasmine's top tip for boosting your brain health today
Connect with Jasmine
https://jasminenutritionlifestyle.co.uk
References mentioned:
https://www.lisamosconi.com/xxbrain
