Justine is a self confessed nutrition geek - this lady knows her stuff! All Justine's nutrition advise is backed by science and years of training and research.
We talk about how the foods we eat impact our cognitive health. It's worth taking notes for this episode as there is SO much information to take on. Our diet can not only delay cognitive decline, but can reverse it - wow, now that's powerful stuff.
We also discuss:
About Justine:
Justine studied nutrition and physical education at the University Of Alberta. She graduated in 2008 and went on to complete a Holistic Nutrition and Therapeutic Chef Certification at Bauman College in Boulder, Colorado. She has completed her Functional Medicine training with The Institute For Functional Medicine, is a Bredesen Trained Practitioner, GAPS Practitioner, Certified Gluten Practitioner, and is a Certified Functional Medicine Health Coach through The Institute For Functional Medicine
Links to the key supplements Justine recommends to support brain health:
