As a student at the Spirituality, Mind, and Body Institute at Columbia University, I had the opportunity to enter a Spirituality essay contest discussing what Spirituality means to me and how it can inform our well-being. I submitted my essay, and two months later, I was one of the runner-ups. In this episode, I share my essay response to the question and the rewards. Tune in as I discuss my understanding of Spirituality and its antidote to our individual and collective pain.
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