The big day has arrived, you're due to lift the heaviest weight that you've ever done during your training and suddenly, the fear has set in.
Is fear of failure getting in the way of your progress? Is it the weight on the bar that poses a challenge or the noise in your head?
In this episode Raina and Inna discuss their experience managing the unease which comes with lifting heavy and what they do to help mitigate their anxiety when getting under bar.
Listen, subscribe and enjoy the show!
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