Are you lacking motivation? In this episode Inna delivers some straight talk about how to get started and how to stop making excuses. Lose weight or start working out first? What do you think?
Raina opted out of exercise during the lockdown but her daughter held her accountable to training. Fitness gave us structure and that's what we miss the most about going to the gym.
Are you a dog owner who loves to walk your pup? Did your dogs help to keep you in shape during quarantine? Animal rescue organizations are always looking for volunteers so check out your local dog shelter and get fit while giving back.
Five minutes of fitness is all you need to get started so put your sneakers on and get moving!
Motivation comes from within and this episode will help start your fitness journey.
