Description

This week I sat down with Shannon Beer, a body image & confidence coach, to talk about body neutrality.

We talk about:

• What is body neutrality and how it's different from body positivity
• Who would benefit most from body neutrality
• Why we shouldn't attach our appearance to our self worth
• How you can apply more body neutrality strategies into your life

Take a listen and enjoy.

Follow Shannon on IG here.

If her work interests you, she does offer coaching.

If you want to work with me, check out what I offer with online coaching here.

Cheers,

Coach Dylan