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Welcome back, folks!

On today's episode, I am joined by Daniel Rosenthal, otherwise known as Rosentrain.

We had a fantastic conversation and covered the following:

• How Daniel went from smoking 40 cigarettes a day to becoming obsessed with fitness
• Going from one extreme to another
• Finding the value in moderation and sustainability
• Why so many clients think they hate exercise
• How to balance being a parent and your fitness goals

I think you're really going to enjoy this one.

Follow Daniel on IG here.

Subscribe to his Fit-Bullets-Friday Newsletter here.

See what he offers with online coaching here.

If you want to work with me, check out what I offer with online coaching here.

Cheers,

Coach Dylan