Description

Welcome back, folks!

Today I'm joined by the wonderful Alex Picot-Annand from Precision Nutrition to talk about her story with overcoming binge-eating.

We talk about:

• Becoming a "normal eater" and how we both never imagined we'd be "normal".

• The first breakthrough Alex had in sharing her struggles
• Why you need to be able to tolerate "icky feelings"
• How important connection is to combatting shame
• What recovery from binge-eating looks like for Alex now

And plenty more.

Read Alex's article for Precision Nutrition on the topic here.

WORK WITH ME online by applying for coaching through this link.

Please make sure to rate this show, leave a review and share with friends.

Cheers,

Dylan