Description

We're back with another interview today.

In this episode, I sit down with Brian St.Pierre from Precision Nutrition to talk all about Zone 2 Cardio.

We cover:

• What is zone 2 cardio?
• How trends are recycled in the fitness industry
• Is it some magic bullet for health and longevity?
• How to do it and how long you should do it for
• Whether it's worth getting neurotic about

Give it a listen and remember to leave a review and share with friends.

Check out what I offer with online coaching here.

Cheers,

Coach Dylan