Happy Tuesday folks. Today I am joined by my friend Benecia! We discuss her deep love of dogs (and how they help her stay calm), how she processes and copes with anxiety, what physical sensations that come with anxiety, and the stress of planning for the future. Benecia talks about the competitiveness of dance and what draws her to the sport, the distinction between dance as art and dance as competition, why we (the audience) should be looking to feel what a dancer is creating for us, and the importance of setting herself apart in dancing (by giving every move her own unique flair).
We explore why Benecia goes to sleep and wakes up to television, her recent interest in Real Housewives of Potomac, and why we like to narrate television shows & movies as we watch them. She also gets vulnerable as she expresses gratitude for her mother, explores the grudges that exist within her family and why she’s working on letting stuff go. I loved this conversation because of how much we relate to one another’s emotional experiences, it truly was a pleasure having her in this space. Enjoy this episode! Bye for now.
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Hello! And welcome to Wish You Were Here: the show were we open up to each other and cherish human connection. Join me as I connect with the people I love & challenge them to see what’s valuable within themselves. Maybe one day, you’ll be the next guest.
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