Beating yourself up for not drinking 2 liters of water a day, doing yoga every morning, journaling for 30 minutes, making green smoothies with $40 lettuces, intermittent fasting, knowing if you should be doing HITT or lifting weights, never sitting down unless you’re meditating…? It’s all a bit exhausting
Rhythms and routines are good if they help you, but notice if they feel restrictive or something you use to punish yourself?
I'll teach you a trick I use to decide if a morning routine is helpful or unhelpful
