Is it true that when you heal the trauma you stop some of your trauma reactions?
Not necessarily!
Sometimes, in addition to managing stress and dealing with out traumas, we need pattern interrupters. AKA tools to help undo some automatic behaviours. Maybe you come from a family of yellers and it's become an ingrained, automatic behaviour? As much as you want to stop, it keeps creeping in? If you've struggled with mum rage then this tool I'll share might be useful for you.
Pre orders for my new book, Social Media Detox for Mums is open!
Booktopia (21% off)
Angus & Robertson (20% off)
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: dr.erinbowe@gmail.com
