Staying in your body and feeling grounded when you're stressed is hard! My gift to you over this holiday season is some tools to stay grounded and keep your nervous system supported. This particular episode makes more sense with the visuals, so head to my YouTube channel if you want to see me demonstrate the tools
Pre orders for my new book, Social Media Detox for Mums is open!
Booktopia (21% off)
Angus & Robertson (20% off)
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: dr.erinbowe@gmail.com
