Today I share a little peak inside the 21 day social media detox course I'm working on. This activity will challenge you to try monotasking - listening to an album from beginning to end WITHOUT doing anything else at the same time. Just listening, not judging, just noticing. When I fist tried this for myself it was embarrassingly much harder than I thought it would be. The urge to pick up my phone or do something else was strong, but I think this helps us with our focus. Just one thing at a time helps the nervous system and brain relax.
Music nerd detour...
Rick Beato has a YouTube channel where he breaks down popular songs in a really satisfyingly nerdy way, if you're interested.
This is his long interview with Billy Corgan. Siamese Dream is probably one of my go-to sit down and listen from start to finish albums, so it was very satisfying to learn how it was produced.
I'd love to hear if you gave this challenge a try, and what your go-to albums are :)
Social Media Detox for Mums now on sale! with the 21 day online course soon to follow
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: dr.erinbowe@gmail.com
