If you've struggled with motivation and trying to change a behaviour maybe consider that laziness and willpower have nothing to do with it. Maybe you've been trying to make a style of motivation fit when it's a total mismatch to your personality? Today I'll share a tip that has really helped me understand why certain approaches (like bootcamp!) really don't work for my personality type.
Take the 4 Tendencies quiz, and see if you find your 'aha!' moment
You can find Gretchen’s book on the 4 tendencies
Want to be a course tester?
Want to be a tester for my brand new 21 day social media detox course? You can try it for $21USD before it goes on sale to the public. Use code 21FOR21 until March 21st
Social Media Detox for Mums now on sale!
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: dr.erinbowe@gmail.com
