Recently I was reading a book and came across some useful ideas for what to do while you're waiting for therapy or in between appointments. Usually when someone books an appointment there's been a big wave of emotions. Sometimes the emotions subside a bit while life gets in the way, sometimes we block them, sometimes we forget exactly what was happening or what we were thinking in the times when it felt intense. Writing things down to remember when you have your session helps. Having a list of energy light ups and energy dim downs can help too.
Untamed, Glennon Doyle
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