Getting up at dawn to journal, exercise and smash goals might work well for well-rested people. But what if you're not yet a member of the well-rested Mum's club? Is getting up earlier the answer?
Social Media Detox for Mums
More than a healthy baby: finding strength and growth
after birth trauma
https://amzn.to/3cAuvfu
If you'd like to follow along my
slow living journey on my YouTube channel
I also send a weekly email and
have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: dr.erinbowe@gmail.com
