Monique is a social and environmental advocate who teaches movement and mindfulness to both individuals and organizations. In this conversation we discuss some of the tools that have supported her in navigating the more difficult periods of her life. Alongside a super refreshing new perspective on boundaries, movement, and the limitations of yoga.
Prompts for journaling and self-reflection:
- What does a more inclusive accessible yoga space look like to you?
- Have you ever felt excluded or not considered in a yoga space?
- In what way can you move without judgement that makes you feel good?
- What do you think and feel when you hear “invite playfulness and childlikeness”?
- Is there any resistance there and what might it be masking?
- Where do you need boundaries in your life?
- How can you say yes to yourself more?
Connect with Monique on Instagram: @moniquerodgers__
