Sarah Gaines is an entrepreneur, movement enthusiast, self-love advocate, and the creator of JoyFlow. In this episode we talk about her journey from fighting against her body to learning to listen, love, and learn from it. Sarah shares some of the key lessons she’s learned along the way from harnessing the power of the body, self-love, body image, play, and everything in-between. We also talk about what is really important in a movement or fitness practice - which really isn’t what you would expect it to be! And key shifts in perspective that will catalyse your healing, growth, and transformation.
